1. Get your Required Sleep in
While studying is important, so is getting in your eight hours of sleep every night. As much as we want to stay up all night studying, it’s actually better for us to get in our sleep. So study hard, and then rest up for your final!
2. Stay Active
Many people don’t know, but excersising actually boosts blood flow to the brain, and sitting in one place for too long can lead to a tired, ill-minded brain. Staying active is important for your brain power, so go workout or even take a quick walk in between study sessions.
3. Eat Well
Everyone needs brain food. Good food can lead to more energy for your body, and a clear mind. So during finals week, pass on the fast food and pick up some power bars and fruits and veggies!
4. Don’t Procrastinate
No one enjoys studying, but in order to do well on our finals it is vital. Don’t push it off, for Netflix or going out with your friends. Just do it! You will thank yourself later.
5. Stay off Social Media
We millennial have a bad habit of checking our social media every few minutes. During final week though, try staying off of it for a bit and spending that time studying instead. Grab a textbook or notes, instead of checking your news feeds. It will be difficult, but it will be well worth it.