Well it has arrived. The dreaded home stretch of the semester where you have officially moved in to the library, your caffeine intake is at a concerning all time high, and you are on the verge of a breakdown.
Only two weeks stand between you and freedom from academic responsibility, yet it feels like an eternity. Until then, the only thoughts your brain can process are term definitions and APA formatting guidelines.
Although it may seem like stress and anxiety are inevitable during this time in the semester, here are a few tips to follow during finals to help you keep your sanity through the final exam period:
- Plan out your study schedule:
By assigning separate slots of time for your exam studying and essay deadlines, you can feel like your life is less of a whirlwind, and devote your attention to one thing at a time. You can check your to-dos off as you go, and maybe even start to feel less weight on your shoulders as the list gets smaller and smaller.
2. Put your phone on “Do Not Disturb”:
The last thing you need to break your focus and send you down a deeper hole of procrastination is the distraction of Twitter threads and group Snapchats. The virtual world won’t forget about you if you go M.I.A. for a few days, and keeping your phone on “Do Not Disturb” will make your notifications unnoticeable, which will make it less tempting to distract yourself from your work.
3. Reward yourself:
Even though minimizing non-school related distractions during final exams is important, keeping your sanity is essential. In order to do this, taking breaks is crucial to make sure that you don’t burn yourself out. Set studying goals, and once you achieve them, do something like go to the beach for an hour or go out and have dinner with a friend, because you have earned the right to pick your head up out of a book for at least a little while.
4. Make time for sleep:
Okay, I know this tip seems virtually impossible when you are timing out your day by the minute, and there is physically no second to spare that you are not studying. But, you HAVE to make time for this. Even if its not the full 8-10 recommended hours, making sleep a priority is crucial if you want a functioning brain. Skip the cup of coffee that you are about to pour at 1:00 am, and make peace with yourself that a few hours of snooze will refresh you enough to input more information in the morning.
I know that it seems like your life seems like Hell on Earth right now, but I can assure you that all of your hard work is going to pay off. Follow these tips, just keep breathing, and open your eyes to see the light beaming ahead at the end of the tunnel!