Stay Fit Without Online Marketing Scams


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Everyone knows that once classes start, it’s not hard to fall into a pattern of eating unhealthy on-campus foods. You’ve been in classes all day, haven’t eaten since breakfast, and none of your classmates are answering the GroupMe about your upcoming project. The last thing you want to do is to go home and take the time to cook yourself a healthy meal. It’s understandable, we’ve all been there.

If you feel like you’ve fallen into this vicious cycle, and are on your way to gaining the not-so-freshman 15, don’t stress about it. Keep in mind this is totally normal, and there are several steps you can take to resist the temptations of mediocre pizza.

The first, most important thing to remember: Don’t fall for online fitness marketing.

If you have a Facebook, Instagram or Twitter, you’ve probably seen advertisements for products like Fit Tea or Flat Tummy Tea. These teas are often endorsed by celebrities such as the Kardashian family, fitness models, supermodels, etcetera. Most of the time these women are already in great shape, and probably don’t even drink the tea in the first place.


The companies claim that their products “detox” the body and “promote digestive health.” However, the components of the products are all generally natural ingredients that haven’t actually been proven to do any of those things. There are hundreds of products on the market like this: waist trainers, weight loss pills, detox drinks. They are all scams, save your money!!

Staying fit and healthy is super easy, and can be done by simply incorporating a few healthy habits into your lifestyle.

Bring a snack to class.

In my experience, most professors won’t mind if you have a bag of carrots sitting on your desk. This can really help you feel less hungry during your long days on campus!

Ditch the shuttle, bike or walk to class.

You can never tell if the shuttle will be on time, and we all know how scarce parking is on campus. Biking or walking is a great way to burn a few calories on the way to class.

Meal prep!

I know this sounds painful, and it definitely isn’t for everyone. However, I’ve found that I feel way less tempted by fast food if I make a few meals at a time and put them in my refrigerator to heat up later.

Completing these steps will help you feel better, look better, and save you from falling victim to an online marketing scam!

Photos from:,, (@kimkardashian, @kourtneykardash).

-Shane Miller